How we make this list: we compare pricing pages, product documentation and public user reviews. Rankite is independent; if a vendor ever pays for a featured spot, that listing is clearly labeled Partner.
Key takeaways
- If you want a free sober counter app with a strong community, I Am Sober is the clearest pick: free day counting, a daily pledge ritual and milestone groups, with Sober Plus at $9.99 a month for extras.
- Sunnyside and Reframe suit people who want to cut back rather than quit outright, but both are paid programs ($8.75 a month and about $100 a year) with free trials, not free trackers.
- Nomo, Loosid, Door 24 and Try Dry are all genuinely free, each with a different strength: simple clocks, sober social life, progress scoring and structured dry-month challenges.
- None of these apps treat alcohol use disorder or replace professional help. If drinking feels medically risky to stop, talk to a doctor before relying on an app.
Quick comparison
| Tool | Best for | Starting price | Free plan |
|---|
 I Am Sober | Free day counting with a daily pledge ritual | Free; Sober Plus from $9.99/month | Yes |
 Sunnyside | Cutting back with a structured weekly plan | $8.75/month | Free trial (15 days) |
 Reframe | A guided daily program to quit or cut back | 7-day free trial; about $100/year | Free trial (7 days) |
 Nomo | Simple, private sobriety clocks with no cost | Free | Yes |
 Loosid | Building a sober social life | Free | Yes |
 Door 24 | Tracking progress without streak anxiety | Free | Yes |
 Try Dry | Free structured dry-month challenges | Free | Yes |
 In The Rooms | Online recovery meetings and community | Free | Yes |
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The best sober tracker app
Starting priceFree; Sober Plus from $9.99/month
Free planYes
I Am Sober is the app most people mean when they search for the best sober counter app. The free version tracks your sober days, shows money and time saved, and walks you through a small morning ritual: make a pledge to stay sober today, then review the day in the evening. That structure, repeated daily, is the product's real engine. It tracks around 150 habits, not just alcohol, though the free tier covers two.
The community is the other draw. Groups are organized by addiction type and by milestone, so someone on day three can talk to people on day three. Sober Plus, at $9.99 a month, $27.49 for six months or $39.99 a year, adds private accountability groups, tracking for more habits, app lock and data backups. The free tier is generous enough that most people never need it. If you want a counter plus company, start here.
What we like- Free counter covers the essentials for up to two addictions
- Morning pledge and evening review build a daily routine
- Large community organized by addiction and milestone
Watch out for- Sober Plus subscription gates private groups and extra habit slots
- Withdrawal timeline requires an account
- Community feed quality varies
Starting price$8.75/month
Free planFree trial (15 days)
Sunnyside takes a different stance from the abstinence-first apps. It assumes you want a better relationship with alcohol, which might mean drinking less rather than quitting entirely, though a full-abstinence goal is available at signup. After an onboarding quiz, you get a weekly plan built around your drinking patterns, plus daily tracking, analytics on drinks cut and money saved, and motivational content.
Coaching is optional and human: text-based peer coaches you can use or ignore. A subscription starts at $8.75 a month with a 15-day free trial, and the company says it will refund you if the program is not a fit. Sunnyside is explicit that it is not intended for people with alcohol use disorder, and it runs a separate paid medication service for those who need clinical support. For the sober-curious drinker who wants structure without a program, it is the most polished option.
What we like- Built for moderation, not just abstinence
- Weekly personalized drink plan based on your patterns
- On-demand human coaches available without pressure
Watch out for- Paid from the start after the trial
- Drink logging happens over text message, which some find clunky
- Separate paid service for medication support
Starting price7-day free trial; about $100/year
Free planFree trial (7 days)
Reframe is a course first and a tracker second. The core is a 160-day program of daily lessons about the neuroscience of drinking, paired with a drink tracker, craving management tools, meditations and a private community. You choose a quit track or a cut-back track and can switch between them. The app also runs daily Zoom check-in meetings led by coaches, which gives it a group-support layer most tracker apps lack.
Pricing runs about $100 a year on the web, with App Store plans ranging from $59.99 to $119.99 a year depending on the offer, after a 7-day free trial. Optional one-to-one coaching costs extra. Reframe reports that users have logged tens of millions of alcohol-free days and cites internal survey data on reduced drinking, though these are company figures rather than independent studies. Pick it if you will actually do a daily lesson; as a pure counter, it is more than you need.
What we like- 160-day neuroscience-based daily lesson program
- Drink tracker plus mood and craving tools
- Daily coach-led Zoom meetings included in the subscription
Watch out for- No meaningful free tier beyond the trial
- App Store prices vary by plan
- The company states it is not designed to treat alcohol use disorder
Starting priceFree
Free planYes
Nomo is a passion project by one person in recovery, and that shapes everything about it. The developer has said plainly that charging for it felt wrong, so the app is free, funded by optional donations. You create as many sobriety clocks as you want, for any habit, and each counts your time down to the minute. Clocks stay private by default.
Under the surface there is more than a counter: accountability partner matching, shared clocks with check-in buttons, an encouragement wall, milestone chips, journaling, a PIN lock and small distraction exercises for cravings. It is not pretty and it will not teach you a curriculum, but as a free sober counter app built by someone who uses the same tools, it has an honesty the venture-backed apps cannot copy. If cost is the barrier, this removes it.
What we like- Completely free with no paywall on any feature
- Unlimited clocks for any habit
- Accountability partners with private messaging and check-ins
Watch out for- Interface is functional rather than polished
- Single developer means slower updates
- No structured program or coaching
Starting priceFree
Free planYes
Loosid answers the question most tracker apps ignore: what do you do with your time once you stop drinking. It is a sober lifestyle platform with milestone tracking at its core, wrapped in a community where members find alcohol-free events, try sober dating, browse a recovery marketplace and connect with other sober people. A virtual mentor provides round-the-clock AI-powered support for moments when no one is around.
The app is free and the company actively partners with treatment centers on alumni programs, which suggests it is built for the long arc of recovery rather than a single dry month. The trade-off is focus: if you want the deepest possible counter with stats and analytics, a dedicated tracker does that better. If the hard part of sobriety for you is social, Loosid is the only app on this list built around that problem.
What we like- Sober community with events, dating and a marketplace
- Sobriety milestone tracking built in
- 24/7 AI recovery mentor for immediate support
Watch out for- Social features matter more than tracking depth
- Newer platform still growing its user base
- Lifestyle content may not suit everyone in early recovery
Starting priceFree
Free planYes
Door 24 is the newest counter on this list and the most interesting idea in it. Instead of a consecutive-day streak that resets to zero after a slip, it scores your progress on a 42-day rolling average. The thinking is straightforward: one hard night should not erase six good weeks, and a counter that says otherwise can do more harm than good. Daily activities, progress documentation, optional social accountability and educational resources round out the app.
Privacy is on by default, with you controlling what gets shared. The company behind it is a small wellness technology outfit, and the app is free to download. Because it is new, the community is thin compared with I Am Sober or Nomo, and there is no multi-year record of updates to judge. But if streak-based counting has ever made you quit a tracker in frustration, Door 24's approach is worth a look.
What we like- Growth Score measures progress on a 42-day rolling average instead of punishing slips
- Privacy enabled by default
- Free to download on iOS and Android
Watch out for- Newer app with a smaller community than established counters
- Fewer social features
- Long-term track record still being built
Starting priceFree
Free planYes
Try Dry is the official app of the Dry January challenge, made by the UK charity Alcohol Change UK, and it costs nothing with no ads. It tracks drinks, calories and money saved, lets you set custom goals, awards milestone badges and includes a drinking-risk quiz, wellbeing tracking for sleep, mood and cravings, and a notes journal. A planned-drinking feature sets it apart from sobriety-only apps: you can schedule drinking days inside a cut-back plan.
The app runs year-round, not just in January, with Dry January, Sober Spring and anytime challenges. It is localized in Welsh, French, German, Norwegian and Italian, and US users can adjust measures and currency. The charity reports that most people who take on Dry January with the app or its coaching emails are still drinking more healthily six months later. For a free, science-informed starting point with zero upsell, it is hard to argue with.
What we like- Completely free with no ads and no hidden costs
- Built by the charity behind Dry January
- Works for cutting back as well as full abstinence
Watch out for- UK charity framing means units and currency default to British measures
- Challenge-oriented rather than open-ended
- Smaller US user base
Starting priceFree
Free planYes
In The Rooms is a recovery community platform with more than half a million members, built around live online meetings. It hosts daily meetings across a wide range of 12-step and non-12-step programs, plus discussion groups, speaker recordings and sobriety tracking tools. For someone who wants the structure of meetings without leaving home, it is the most established free option.
It is not primarily a counter app, so do not expect the polished streak visuals of I Am Sober or the analytics of Sunnyside. What it offers instead is people: a meeting at almost any hour, forums full of shared experience, and a community that has been running for years. Pair it with a dedicated counter if you want both. As a free front door to recovery community, it earns its place.
What we like- Hundreds of thousands of members in a global recovery community
- Live online meetings across 12-step and non-12-step programs
- Discussion groups and sobriety tools included
Watch out for- Meeting-centric rather than tracker-centric
- Interface shows its age
- Less useful if you want a private solo experience
How we chose
We focused on apps that exist today and serve people tracking sobriety or changing their drinking. We pulled current pricing from each vendor's own site or app store listing, checked in October 2026, and treated free trials honestly: a trial is not a free plan. We read recent reviews on the App Store and Google Play for patterns in billing complaints and broken features, and we checked recovery community discussions on Reddit for which apps people actually stick with past the first month. Apps that had been shut down, acquired into something else or abandoned were left out. We also excluded anything claiming to treat alcohol use disorder without clinical backing.
What paid programs actually add
Free counters handle the mechanics: days counted, money saved, milestones celebrated. Paid programs like Sunnyside and Reframe sell something different, which is a method. Sunnyside gives you a weekly plan and human coaches; Reframe gives you 160 days of lessons and daily group meetings. Whether that is worth $8.75 a month or about $100 a year depends on how you change behavior. Some people need a curriculum and accountability. Others need a number on a screen and a community that gets it.
Watch the trial terms before you subscribe. Both paid apps here auto-convert from trial to paid, and cancellation deadlines differ. Check whether the price you see on the web matches the App Store price, because they often do not. And be skeptical of percentage claims about reduced drinking on vendor sites; they come from internal surveys, not independent studies. A program that fits your life beats a program with the best marketing.
Choosing between a counter and a program
Start with your goal. If you want to quit entirely and stay quit, a free counter with community support covers most of what helps: I Am Sober for ritual and company, Nomo for privacy and simplicity, Door 24 if streaks demoralize you. If your goal is drinking less rather than zero, a cut-back program like Sunnyside or a flexible app like Try Dry fits better than an abstinence counter.
Consider how much structure you will actually use. A 160-day course only works if you open it daily. A social platform only works if you participate. Be honest about the last app you abandoned and why. If you hate subscriptions, the free tier of I Am Sober or the fully free Nomo removes that friction entirely.
Finally, match the app to your support needs. None of these replace professional treatment, and the paid programs say so themselves. If you drink heavily every day, stopping suddenly can be medically dangerous, so talk to a doctor first. An app is a companion to recovery, not the recovery itself. The best sober tracker app is the one you still open in month three.
Frequently asked questions
Are sober tracker apps really free?
Many are. I Am Sober, Nomo, Loosid, Door 24, Try Dry and In The Rooms all offer genuinely free core experiences. I Am Sober and Nomo fund extras through optional subscriptions or donations. Sunnyside and Reframe are paid programs with free trials. Always check whether a "free" app requires a card for its trial, because trials auto-convert.
What is the best free sober counter app?
I Am Sober has the best combination of free counter, daily routine and community. Nomo is the best fully free option with no paywall at all, built around simple private clocks. Try Dry is the best free choice if you want a charity-backed app with structured challenges. Any of the three works; the difference is whether you want community, privacy or structure.
Do these apps work for cutting back, not just quitting?
Yes, several are built for it. Sunnyside is designed around moderation with weekly drink plans. Reframe offers both quit and cut-back tracks. Try Dry includes a planned-drinking feature for reduction goals. Pure counters like I Am Sober and Nomo can track any goal you set, including reduced drinking, though their communities lean toward abstinence.
Can a sober app replace AA or therapy?
No. These apps are companions, not treatment. In The Rooms hosts real online meetings, and Reframe includes coach-led group sessions, but none of the apps on this list provide licensed clinical care. If you have alcohol use disorder or experience withdrawal symptoms, seek professional help. In the US, the SAMHSA helpline at 1-800-662-4357 is free and confidential.
How accurate are the money-saved calculations?
They are estimates based on the spending figures you enter during setup. If you tell the app you spent $10 a day on drinks, it multiplies by your sober days. The number is motivational rather than precise, since real spending varies. Update your spending estimate if your habits change to keep the figure meaningful.
Will my data stay private?
It depends on the app. Nomo keeps clocks private by default and asks for minimal information. Door 24 enables privacy by default. Community apps like I Am Sober and Loosid make anything you post in feeds or groups visible to other members, so avoid sharing identifying details. Read the privacy policy before creating an account, especially for apps that ask about your drinking in detail.
Sources we checked (8)
- https://iamsober.com
- https://www.sunnyside.co
- https://www.reframeapp.com
- https://saynomo.com
- https://loosidapp.com
- https://door24.app
- https://alcoholchange.org.uk
- https://www.intherooms.com
Is your product missing or out of date?
We review this list regularly. Vendors can request a listing, send updated pricing or ask about featured placement.
Shihab Mia · Founder, Rankite
Shihab has spent more than a decade helping SaaS and e-commerce brands grow through search. He writes Rankite's software buying guides from pricing pages, documentation and public user reviews. More about Shihab.