Top GLP-1 Habit Tracking Software in 2026: 8 Tools Compared

#1

Shotsy

Best for: Dose tracking with clear charts

Visit shotsyapp.com

Shotsy is the tracker to look at first if your main job is logging injections and seeing patterns. It covers injectables, and according to the vendor's own comparison page it also handles pills on iOS and compounded options. The charts are its signature: estimated medication levels, plus progress broken down by injection site and by dose.

The export feature matters more than it sounds. If your clinician asks how you felt after the last dose increase, you can hand over a PDF rather than scroll through a phone. The app is also available in 16 languages across iPhone, iPad and Android, which is unusual in this category.

The catch is food. Logging covers calories, protein and water, but there is no meal photo or barcode scanner, so most users pair it with a nutrition app. A paid Shotsy+ tier exists, and one third-party page puts it in a range starting around $9.99, but I could not confirm current prices on the vendor's site, so check inside the app before subscribing.

#2

Pep (GLP-1 Tracker)

Best for: Shots, pills and food in one free app

Visit pepglp1.com

Pep, published by Shred Apps, aims to be a single home for the whole GLP-1 routine. Its site lists support for Ozempic, Wegovy, Zepbound, Mounjaro and compounded versions, along with reminders, weight tracking, food logging and progress views. The vendor FAQ says the app is free to download with optional premium features for advanced tracking and insights.

It suits someone who wants one app that reminds them about the shot, logs a meal with one tap and does not push a subscription on day one. The multi-language support is also a real advantage for households where English is not everyone's first language.

Two cautions. First, the premium price and exactly which features sit behind it are not spelled out on the homepage, so test the free tier before relying on it. Second, there is a different app called Pep aimed at research peptides, with a subscription required for core tracking. Make sure you install the GLP-1 Tracker version from Shred Apps if that is what you want.

#3

MeAgain

Best for: Photo-based food logging around shot day

Visit meagain.com

MeAgain is built for people who find typing meals into a database tedious. You can log by photo, voice, barcode or text, with protein, fiber and water goals set for a smaller appetite. It also tracks shots and pills, injection-site history, weight and progress photos, which puts it closer to an all-in-one than most dedicated trackers.

The companion character, a capybara called Capy, appears as a home-screen widget and prompts daily check-ins. That sounds like decoration, but a light daily nudge is the sort of thing that keeps a habit going in week six, not just week one.

The weak spots are portability and price clarity. A competitor's comparison reports there is no PDF export, so sharing history with a doctor takes extra effort. The same source notes App Store price points reaching $119.99 with no pricing page on the website. Read the paywall carefully before you start a trial.

#4

Noom

Best for: Behavior coaching alongside a GLP-1

3.3/5 on G2 (4 reviews, checked Oct 2026)

Visit noom.com

Noom comes at the problem from habits rather than dose logs. In a June 2026 announcement on its own site, the company said its GLP-1 Companion program is free for anyone taking a GLP-1 medication, regardless of who prescribes it. Noom's own page also says the companion is included at no extra cost with a Noom plan for eligible members.

That makes Noom a sensible choice for a person who already has a prescription and wants coaching on eating patterns, not another chart. The behavior lessons are its core strength, and the company reports engagement and weight loss data from its GLP-1Rx members, though those figures come from Noom itself and should be read that way.

If you want Noom to arrange the prescription too, the GLP-1Rx program lists $129 to get started and $279 per month, with clinical care and medication bundled. That is a very different cost from a tracking app, and it is a prescribing service. Compare it against your insurance coverage and your current prescriber before moving.

#5

MyFitnessPal

Best for: Large food database with basic GLP-1 logging

Visit myfitnesspal.com

MyFitnessPal is the incumbent calorie counter, and most people already have an account. According to one third-party comparison, its GLP-1 Support is free for all US users. The practical benefit is that dose logging lives next to the food diary you already keep.

The depth is thinner than a dedicated tracker. The same comparison says side effect tracking launched on iOS only and that there is no guided injection-site rotation. Another review puts Premium at $79.99 per year, but I could not verify current prices on the vendor's pricing page, so treat that figure as indicative.

This is the right pick if you value a huge food database and do not want to learn a second app. If your doctor wants detailed dose and symptom history, it will probably feel too light.

#6

Lose It!

Best for: Calorie counting with GLP-1 dose overlay

1.7/5 on Trustpilot (96 reviews, checked Oct 2026)

Visit loseit.com

Lose It! added GLP-1 logging in 2026. The company's help center states that it is a Premium feature, letting you track weight-loss medications and view estimated medication levels alongside other logged data. If you already pay for Premium, you get this at no added cost.

The app's strength is simplicity. Food logging is quick, goals are clear, and the interface does not overwhelm a new user. For people who think in calories and want one weight-loss app, adding the medication layer in the same place is convenient.

The honest trade-off is that you must pay to use the GLP-1 feature at all, whereas several dedicated trackers offer free core logging. Premium pricing varies by plan (the App Store lists a lifetime option), so confirm the current price in the app. If you only need dose tracking, a free dedicated tool is likely better value.

#7

Cronometer

Best for: Protein and micronutrient accuracy

Visit cronometer.com

Cronometer is a nutrition tracker, not a GLP-1 tool, and I include it because eating enough protein and micronutrients on a reduced appetite is a common concern. Its focus on nutrient detail, rather than just calories, is the reason people on GLP-1 medication choose it. Biometrics logging lets you record weight and other measurements in the same place.

Pricing is clear on the vendor's site. Basic is free. Gold is listed at $59.99 billed annually (shown as $4.99 per month) or $10.99 when billed monthly, and it adds ad-free tracking, custom charts and nutrition scores.

You will still need a separate way to log shots and side effects, either a dedicated GLP-1 app or a notes habit. Cronometer works best as the food half of a two-app setup, for people who want accuracy over convenience.

#8

WeightWatchers

Best for: Structured program with an optional clinic

Visit weightwatchers.com

WeightWatchers is the choice for someone who wants a program with structure and people, not a self-directed tracker. Third-party pricing guides from October 2026 describe Core from about $12 per month as an intro offer, Core+ adding GLP-1 Success support and a menopause program, and Med+ adding a telehealth prescriber. Prices change by promotion and region, so check the vendor site.

The appeal is accountability. Workshops and a defined routine help people who struggle with open-ended apps. One review also stresses that Med+ does not include the medication, which is paid through insurance or cash.

The cost is the downside. Reviews put Med+ well above app-only options after the introductory month, and there is no free plan. If you only want dose reminders and a food log, this is more program than you need.